Eating peanuts regularly has five benefits, but two kinds of people can't eat more than one bite!

In ordinary dinner, peanuts are the hardest dish, which can be eaten from the beginning to the end. Many drinkers take peanuts as the best kind of snacks, and the oil extracted from peanuts is also the first choice of vegetable oil by many housewives. People generally like peanuts so much, so what are the advantages of eating peanuts?

1. Eating peanuts can lower cholesterol.

Peanut contains a substance, which contains chemical components that can decompose cholesterol in human body into bile acids. Compared with cholesterol, bile acid is easier to be discharged, which can reduce the content of cholesterol in the body, which has a certain good effect on obesity.

In addition, eating peanuts can also prevent cardiovascular and cerebrovascular diseases such as stroke and cerebral infarction.

2. Eating peanuts can make you remember better and younger.

Compared with other vegetable oils, the content of zinc in peanut oil is higher. As we all know, zinc can enhance our memory, and it is also beneficial to children's intellectual development.

In addition, peanuts also contain vitamin E, which can help us nourish the skin and have the effect of caring skin.

3. Eating peanuts can promote children's bone development.

We all know that the development of bones is inseparable from calcium. For the better growth of children, parents will give their children enough calcium. Peanuts are just rich in calcium. Usually, giving children more peanut products can make their bones stronger and help their healthy growth.

4. Peanut has the functions of coagulation and hemostasis.

There are many kinds of vitamins in peanuts, among which vitamin K can stop bleeding and coagulate blood. In fact, the hemostatic effect of a thin film on the outside of peanuts is even better, which can be dozens of times as effective as that of peanuts. However, there is too little red coat on that layer, so it often depends on peanuts to stop bleeding.

5. Eating peanuts can moisten the lungs and relieve cough.

Peanut has a high content of fatty oil, which can moisten the lungs and relieve cough. If you often cough, wheeze and have blood in your sputum, eating more peanuts will have a good effect.

Eating taboos of peanuts

1, should not be eaten raw in large quantities.

Peanut contains more protein and fat. After a large amount of intake, it takes a long time for the human body to digest and absorb it, which is easy to cause indigestion.

In addition, eating peanuts raw can easily infect parasitic eggs or other diseases.

2, cold and damp stagnation constitution should not eat peanuts.

Peanut is rich in fat and protein, so it is not suitable for people with diarrhea due to spleen deficiency, cold and damp constitution and gastrointestinal diseases.

3. People with oily skin should not eat more.

Peanuts contain a lot of oil. Therefore, people with exuberant skin oil secretion and frequent acne had better eat less peanuts.