Red bean, commonly known as acacia, means acacia. There is another story about red bean lovesickness. It is said that there was a man in Han Dynasty who was forced to guard the border. His wife stood under the tree at the crossing in front of the village all day, looking forward to it day and night, waiting for her husband's return. Unfortunately, she couldn't wait, and died of tears of blood. At this time, half red and half black fruit suddenly appeared on the tree. People thought that it was the blood and tears of the faithful wife, so it was called acacia bean. Therefore, from the Tang and Song Dynasties to the Ming and Qing Dynasties, there were a large number of poetry reciters' lingering lovesickness between men and women and distant friends' mutual affection.
Red beans are mainly used for sweet cooking applications in Asian countries, such as preparing natto in Japan. When red beans are boiled and added with sugar to make red bean paste, its applications are endless. It can be used in salty dishes, desserts, sushi, candy, cakes, or as ingredients for waffles, cookies or bread. It can even be used to make ice cream. A bowl of red bean soup for women every day can promote blood circulation, enhance resistance, and also have the effect of calming the mind and tranquilizing the mind, which can relieve the symptoms of insomnia. Patients with heavy moisture can remove moisture from their bodies. Most people think beans are salty but red beans are sweet.
Red bean soup is a kind of soup made of red bean and white sugar. Red beans are nutritious, and they may contain a lot of fiber, protein, complex carbohydrates, calcium, iron, magnesium, phosphorus, potassium and beneficial plant compounds. In addition, they may be rich in antioxidants, and these plant compounds can help your body fight against aging and diseases. Like all beans, red beans also contain anti-nutrients, which may help reduce the body's ability to absorb minerals, and have a wide range of health benefits.
Improve digestion
Red bean is rich in dietary fiber, which helps to promote the health of digestive system and increase the absorption of healthy nutrients. Regular consumption of dietary fiber also helps to reduce intestinal problems such as constipation and diarrhea, and reduce the risk of colon cancer.
Balance sugar and reduce the risk of diabetes
Like most bean varieties, red bean is rich in dietary fiber, which regulates the activity of insulin receptor in the body to ensure the normal blood sugar level, thus reducing the risk of diabetes.
Protect heart health
Dietary fiber may help balance cholesterol levels, while potassium can relax blood vessels and increase blood flow, thus lowering blood pressure and heart pressure. This may help to reduce your chances of developing atherosclerosis, which means protecting you from heart attacks and strokes.
Improve bone and skin health
Many important minerals found in red beans help to improve the health and strength of bones. In addition, beans help to exfoliate and clean the skin. You can use red bean powder to make exfoliating cream or mask.
expel toxin
Red beans contain a mineral called molybdenum, which is very important to help the liver detoxify. The content of this mineral is so high that it takes only half a portion of red beans to reach 100% of the recommended daily intake.
Contribute to cell growth and repair.
Red beans may contain a lot of protein, which is a key element of our diet, especially for vegetarians and vegans who don't get protein from animal sources. Protein is broken down into essential amino acids, which our bodies need to create new cells, tissues and organs to promote growth and repair.
Prevent birth defects and ensure healthy delivery.
The high content of B vitamins in red beans, especially folic acid, may help prevent the birth defects of unborn babies and ensure a healthy delivery.
Help lose weight
Red beans can provide a healthy dose of protein and dietary fiber, making you feel fuller. Low-calorie beans provide a lot of nutrients without bringing you anything bad, and protein also helps to provide you with lasting energy throughout the day. 15 grams of red beans (1/2 cup) may only be equivalent to 150 calories, which means that you can get a lot of nutritional benefits without gaining any weight.
