In daily life, we can eat some peanuts, which have rich nutritional value. What are the benefits of eating peanuts? It can treat various diseases in the human body, with high fat content and abundant protein content. What are the benefits and effects of eating peanuts? Let's take a look together.
What are the benefits of eating raw peanuts
1. Supplementing body nutrition
Due to the rich nutrition of raw peanuts, according to testing, every 100 grams of raw peanuts contain up to 560 kcal of energy, as well as relatively high levels of fat, protein, and sugar. In addition, it is also rich in various trace elements and minerals, making it a great choice for supplementing the nutrients needed by the human body. So when you're hungry, eating a small handful of raw peanuts can alleviate your hunger.
2. Can treat multiple diseases
Peanuts contain elements such as methionine that can help improve liver function, making them an ideal food for liver disease patients. Peanuts are rich in fat and protein, which has a positive impact on children's development and growth. The unsaturated fatty acids in raw peanuts are beneficial for preventing and treating heart disease, hypertension, and more. The reason why we chew raw peanuts more and more fragrant is because peanuts contain rich peanut oil, which, due to the vast majority of unsaturated fatty acids, can lower cholesterol in the body and keep the body healthy.
3. Don't underestimate peanut skin
Many people like to peel off the red skin on the outside of peanuts when eating them, but in fact, doing so undermines the function of the peanut skin. Why do you say that? Because peanut skin has the effect of coagulation and hemostasis, this effect is even nearly fifty times higher than peanut kernel. In addition, due to the anti fibrinolytic function of peanut skin, it can regulate coagulation factor defects and have a positive preventive and therapeutic effect on diseases such as neuritis, beriberi, and visual impairment.
4. Chew raw peanuts with sour stomach
If you often experience stomach acid and burning sensation, you can grab a handful of raw peanuts and carry them with you. When your stomach is sour, chew a few pills. It is important to be careful and swallow slowly. This method is very effective, usually chewing more than ten pills can stop the feeling of stomach acid and burning in the stomach.
The efficacy and function of peanuts
Peanuts are a warm food that can mainly nourish the stomach and have a certain effect on relieving cough and resolving phlegm. They have a good therapeutic effect on some diseases such as spleen and stomach discomfort, frequent gastric acid upwelling, and spleen deficiency and dampness. Then there is lactation under the breasts, which also has a good effect on promoting intestinal peristalsis and effectively changing the dry stool. It can also promote growth for the body's development.
1. Promote human growth and development
Peanuts contain extremely high levels of calcium, which is the main component of human bones. Therefore, eating peanuts can promote human growth and development.
2. Promote cell development and enhance intelligence
Peanut protein contains more than ten essential amino acids for the human body, among which lysine can improve children's intelligence, while glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.
3. Anti aging and anti premature aging
Catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial for delaying aging in the human body, hence peanuts are also known as "evergreen fruits".
4. Moisturizing the lungs and relieving cough
Peanuts are rich in fatty oils that can moisten the lungs and relieve coughs. They are commonly used for chronic cough, asthma, phlegm, and other conditions.
5. Coagulation and hemostasis
Peanut coat contains oils and various vitamins, as well as substances that shorten clotting time. It can resist the dissolution of fibrin and promote the production of platelets in the bone marrow. It not only has a hemostatic effect on various hemorrhagic diseases (hematology), but also has a certain therapeutic effect on the primary disease, which is beneficial for human hematopoietic function.
6. Preventing coronary heart disease
Peanut oil contains a large amount of linoleic acid, which can decompose cholesterol into bile acids and excrete them from the body. Avoiding cholesterol deposition in the body and reducing the risk of high cholesterol can prevent coronary heart disease (cardiovascular medicine) and arteriosclerosis (cardiothoracic surgery cardiovascular medicine).
7. Nourishing Blood and Nourishing Milk
Peanuts are rich in fatty oil and protein, which can nourish qi and blood, nourish blood and promote lactation for those with insufficient postpartum milk.
8. Preventing colon cancer
When soluble fibers in peanut fiber tissue are digested and absorbed by the human body, they absorb liquids and other substances like sponges, and then expand into adhesive tapes that are excreted from the body with feces. When these objects pass through the intestines, they come into contact with many harmful substances and absorb certain toxins, thereby reducing the accumulation and toxic effects of harmful substances in the body and reducing the chance of colon cancer.
